Exercises for curved spine?!
Question:
Exercises for curved spine?
my back has a natural curve that ive had since i can remember. it makes my stomach stick out even though im athletic build. Are there any tips or exercises that can help me correct this? i use the back against the wall and hands behind the gap to determine the curve? a link with examples of exercise would be great. thanks
Additional Details1 month ago
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Answers:
Sorry, i can't really answer, but have you tried pilates. It's something i've recently started and the emphasis seems to be on strengthening the back and correct posture.
If you've a natural curve to your spine i don't know how much of a difference it'll make however.
Might be worth speaking to your GP who might suggest some relevant exercises.
All the best.