What kind of food Constipates You?!
Question:
What kind of food Constipates You?
I really need to know! Thanks!!
Answers:
soda crackers, like the kind you put in soup, krispy crackers or saltine. Bananas help balance your electrolites,
Toast, Meat, Rice, steamed Carrots won't go right thru you either. Beef, Chicken, Eggs, White Bread, lot's of toast, and pancakes!!
NO veggies, or juices, or bran or fibers.
* i have the opposite problem and i eat these things when i need to solidify my system.