Do carrots really help your eyesight???!
Question:
Do carrots really help your eyesight???
Answers:
Vitamin A is required for normal vision. However, if you have a healthy (not necessarily excessive) amount of vegetables in your diet, it should more than suffice.
Eating large amounts of carrots can lead to vitamin A toxicity, which can in fact lead to loss of vision (and other medical problems).
Here's the wikipedia link:
http://en.wikipedia.org/wiki/hypervitami...
Take home: don't need to overdo it with carrots.