How to keep healthy eye and eyesight?!

Harmful ultraviolet light from the sun causes several known conditions to occur in the eye. Sunlight has been shown to speed up the development of cataracts and macular degeneration. It can also cause abnormal thickening or growths to form on the white part of the eye. Especially at risk are people who spend long hours in the sun, who have had cataract surgery or who are taking certain medications such as tranquilizers, tetracycline and diuretics. These drugs can cause sensitivity to sunlight. Furthermore, sunglasses reduce glare and bright light that may impede your vision and cause accidents.

Having a regular eye examination promotes eye health. It is easy to do, cost-effective and you might just learn a thing or two. Serious eye conditions are usually detected before vision or eye health is impacted. Regular eye exams also allow your doctor to measure your vision so that changes can be made to your prescription, ensuring your best possible vision. Your doctor will look deep inside of your eyes, checking for any signs of disease. Many eye diseases, if detected early enough, can be treated successfully without significant vision loss.

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http://www.eyehealthguide.net

Having good vision you are lucky, but nothing you do watching TV/computer screens etc etc. will make a difference to whether it stays that way. The best thing you can do is look after yoru overall health and go to the eye doctor every so often to have a checkup. They look for early signs of eye disesases as well as helping with vision problems.

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