I get so tired lately...?!
Question: Why?
Answers: Why?
It's most likely because you don't get enough sleep, you stay up late, you work a lot during the day.. stress, the best way to deal with those kind of things are to go to bed earlier. if you want to stay up later, take a nap and regain your strength...
Poor diet
not getting enough sleep
stress
tons of reasons
Maybe you aren't taking all the nutritions and vitamins you need.
i stay tired pretty often. it could be low iron count, not eating correctly, not enough sleep, stress, wearing urself out, stuff like that
low in iron or stress related
need more info.....age, are you sleeping? are you under alot of stress? depressed? sick? maybe you should see a doctor.
depends on your age and your life style. when i was going to the gym i felt like a million buck . i stoped 2 years ago and my energy keeps getting lower. maybe us something like that
I'm doing it right now. I just can't sleep now of days. I'm tired and sleepy myself. Maybe, you have a lot on your mind or is something troubling you. What ever the cause maybe, I wish you well. You take care try to get some sleep.
It only gets worse as the years go by.......
could be lots of things.
I would start with a detoxifying program, like taking chlorella.
Also ginseng is good against tiredness and for detoxifying.
Maybe you have a lack of iron? Not enough sleep?
Lots of trouble in your life and therefore feeling ungrounded which can make you feel really tired as well. (look up 'grounding and centering'--you can do meditation techniques to ground better into your body)
Could be hormonal as well, you might want to do a blood test, to see if you need supplements. If not, it might be more likely a grounding problem. But detoxifying with chlorella and ginseng won't hurt you anyway, so you can try that as well.