I'm having my period..?!
Question: and I have extremely bad stomach cramps. This always happens for the first couple days but I was just wondering if you have any ti[s you do to make them feel better? I don't wanna be sitting on the couch all day=[ & I don't wanna take any pills or whatever cuz it hardly helps me. Thank youuuu=]
Answers: and I have extremely bad stomach cramps. This always happens for the first couple days but I was just wondering if you have any ti[s you do to make them feel better? I don't wanna be sitting on the couch all day=[ & I don't wanna take any pills or whatever cuz it hardly helps me. Thank youuuu=]
get up and exercise. and don't just walk to the mall or something i mean like really exercise and break a sweat.
when you exercise your body releases endorphins which are your bodies own "feel good chemicals" they work to make your mood better and they lessen pain so they will take away your cramps or at least make them feel better.
if later you do feel like sitting on the couch then curl up with a hot water bottle, magic bean bag or heating pad and watch something that makes you feel good.
try eating feel good foods, for me that would be chips but just snap on something that you really enjoy! and also a warm tea or hot chocolate might help! try to avoid caffein that will just make things worse.
heating pad or hot water bottle,warm bath
Try different pain killers, such as advil, aleve, tylenol, motrin, midol, pamprin. One of them will most likely help you, and that is the best way to relieve cramps.
Excercise a little bit when you are getting cramps, and it will help.
Place a heating pad on your stomach, and take a hot bath.
Drink lots of water, and don't eat a lot of junky foods.
You could use those stick on heating pads. They sell them at walmart and they really work, plus no one can see it and you can move around.