Pms symptoms?!
Question: i need to know if anyone has advice on how to control serious mood swings when you are just about to get your period. There must be a herbal remedy or something to help. Does anyone know what might help.
Answers: i need to know if anyone has advice on how to control serious mood swings when you are just about to get your period. There must be a herbal remedy or something to help. Does anyone know what might help.
Get a stress ball and squeeze it till it pops or squeeze it like its the persons head that you absolutely HATE!!!!!! Muah ha ha ha ha
There is a product called rescue remedy on the market which I've heard works quite well, might be worth a try, exercise also helps control pms symptoms, try a good brisk walk, I think it works wonders, good luck
Don't drink much caffiene and/or eat salty foods (sodium). Both cause bad moods and more cramps.
This isnt going to sounds like it works ..but it does....a week or so before my period..i start drinking water like crazy...my cramps arent so bad and i hardly have mood swings....also..working out can give relief on mood swings..as take your anger out on a punching bag..but having a healthy sturdy diet is always a plus for PMS..