What are some good exercises for an girl going through puberty?!
Question: Im going through puberty and I think it would be best if I started doing exercises. So please tell me some good exercises to do. Also, what does mean if your boobs are itching really bad around them?
Answers: Im going through puberty and I think it would be best if I started doing exercises. So please tell me some good exercises to do. Also, what does mean if your boobs are itching really bad around them?
make sure you start from the beginning to wear a comfortable sports bra, drink plenty of water. Best to do some cross training, run a little but not everyday, do some stretching and supple exercise to stay flexible, set some goals short medium and long range. Make the short range goals obtainable make your self stretch to reach the rest. Good luck remember you diet or lifestyle is just as important as exercises. Don't take life to seriously save your virginity for marriage.
ur boobs are growing ang just go to the gym and run but dont do many weights
hormones..--(boob itch) or a rash.. show your mother. but just do any excercizes. not too harsh if you have cramps. it dosnt matter whether your going through puberty. it wont restrict any excersizes unless yo uare ON your period at the time. then i suggest laying off a little to give your body a break.
Any.
Puberty means strengthen your shoulder muscles (makes having boobs much easier) and just get maximum benefit from physical exercise in PE, don't over due anything though, you don't want to pull something or break something!
Ask your mom, sister, school nurse, or a doctor about the second problem...
ALWAYS MAKE SURE TO WARM UP (STRETCH) AND TO COOL DOWN AFTER EXERCISE, NEVER JUST STOP. If you run a mile, slow to a complete stop, dont just go from full run to snail walk, it can be really bad for you!
Just RUN a lot it will make your period cramps go down and most of the girls on the cross country team with myslef have noticed you period is short..liek 3 days tops for mine..and that also means your boobs are growing...jsut don't scratch them or then you will get sores and yea not pretty!