Anyone know how to get rid of period cramps?!
Question: Have you tried Midol?
Some days the cramps are too tough for medicine, you need to invest in a heating pad. Plug it in and place it under your lower back while you sit and watch TV or read a magazine, etc.
You'll feel relief within 20 mins.
Answers: Have you tried Midol?
Some days the cramps are too tough for medicine, you need to invest in a heating pad. Plug it in and place it under your lower back while you sit and watch TV or read a magazine, etc.
You'll feel relief within 20 mins.
Take an ibeprofan. They help, or a Tylenol. Good Luck!
PeaCe!
Don't take blood thinners / aspirin. What always worked for me is warm tea with honey.
Hot baths always help me
running work well if you don't want to take birth control, just make sure your drinking plenty of water while running so you don't get dehydrated
Any OTC pain medication like tylenol, midol, motrin or naproxen, etc. Also, apply a heated wash cloth and massage the area of the cramping.
Take mentral reflief pills, drink lots of water, and exersies, or just move.
Heating pad on your abdomen, Motrin (don't take more than one day), rest.
Exercise during the rest of the month helps too..
pain killers
I get really bad cramps and usually a heating pack will always help me get rid of them
Advil and ThermaCare heat wraps are what have always worked for me.
Midol works but exercise is better. It relaxes your uterus and stops the cramping. A good walk is your best bet!
If you are experiencing symptoms of menstrual cramps, it's important to see your doctor to be properly diagnosed.
Although certain natural remedies show some promise, there hasn't been enough research at this point to conclude they're effective. Here are some of the more popular natural remedies for menstrual cramps.
- Magnesium
- Acupressure
- Omega-3 Fatty Acids
- Low-fat diet
- Vitamin E
- Vitamin B1
- Heat (such as a heat pack, warm bath/shower)
- Aromatherapy
- Massage
- Calcium
- Chiropractic
- Exercise
- You could go to the chemist and ask them for something for the pain
I would recommend that if painful cramps during your period is so bad that it interferes with your daily activities or causes you to miss work/school because of it, that you definitely see your doctor/gynaecologist for further evaluation as painful periods can sometimes be caused by conditions such as endometriosis which can sometimes cause severe pain from an early age (although the pain typically gets worse as the disease does more damage with each monthly cycle). Other causes can include fibroids, pelvic inflammatory disease and sometimes a narrowing of the cervix.
Hope this helps. Good luck :)
Ibuprofen- I'm telling you this works!!
A warm bottle or something - put it on your stomach
But I HIghly recommend Ibuprofen!