How many weeks or months will make you lose 40 pounds?!
Question: thanks<3
Answers: thanks<3
Losing weight too fast isn't safe or healthy. Most experts recommend a MAXIMUM of 2 pounds a week. 2500 calories is equal to one pound, so you can try cutting that much food out of your diet or exercising more to make up for whatever you eat.
Losing weight too fast can lead to eating disorders like anorexia nervosa. Be careful. You could consult a personal trainer for more advice and to help you do this healthily.
I lost 43 pounds in a month and a 1/2...worked so much and barely stopped for a bite..I'm 140 now...
I was thinking the same .. I have 3 months to lose weight I am getting married on June .. so they say that the healthy way would be 2 pounds per week right ? on you case you could lose about 40 lb in 5 months
depends on what ur doing really
4 to 5 months if u r really strict