Really bad period cramps?!
Question: i have really bad period cramps. i took a perscription my doctor wrote me and it usually helps this time its not im almost at the point of going to pass out from the pain . any ideas on how to ease the pain?
Answers: i have really bad period cramps. i took a perscription my doctor wrote me and it usually helps this time its not im almost at the point of going to pass out from the pain . any ideas on how to ease the pain?
Try soaking in a hot bath for a while. The warm water will not only soothe the pain, but it will soothe you, your mucles and your nerves.
Lay down on your side, supporting your back and legs with pillows, and put a heating pad on your abdomen wwhere it hurts. You ould even put a damp cloth on your abdomen and put the heating pad over it. This will create mosit heat and is often most effective.
Cramps bite. I would recommend using ThermaCare heat wraps. They work well in easing it some. There's not really much more that you can do if the meds aren't working.
Lay down with a pillow or two under your hips. Put a heating pad on your adbdomen. Take your medication and try to do some deep breathing or relaxation. Drink some herbal tea too to help you settle down.
try using a hot water bottle or an ice pack it really works