Please Help me! which one is better for weight loss?!
Question: 1. 3 times a week swimming for 1 hour + 2 hours excersise with machines like treadmill, bike, Everyday
2. 2hours swimming Everyday + 1 hour walking outdoors Everyday
Answers: 1. 3 times a week swimming for 1 hour + 2 hours excersise with machines like treadmill, bike, Everyday
2. 2hours swimming Everyday + 1 hour walking outdoors Everyday
all in combination is good .... the swimming is good for stamina and the treadmill is great for cardio... the bike for muscle tone... healthy eating and proper water.
swimmings great
but the first choice you should cut backk a bit on the treadmill
in my point of view you need to try chinese gymnastic exercises, for example - http://www.literati-tradition.com/dynami... or http://www.shaolininstitute.com/