Hey I'm 11 years old I weigh 132 pounds how can I lose weight to be normal l!
Question: hey I need tips to loose weight like I usually like ice-cream like my goal is 105 pounds like please help me. thanks
Answers: hey I need tips to loose weight like I usually like ice-cream like my goal is 105 pounds like please help me. thanks
You dont need a "diet". Its not just weight, but health. Think like you want to be "healthy" like your friends. It all boils down to exercise and healthy eating. Get moving, maybe get involved in after school sports, or karate, or just get out and ride a bike, or take long walks. Combine that with healthy food choices like fresh fruits and vegetables, and cut waaay down on junk like the ice cream. Save it for a special treat. And, your not through growing yet. I'm sure you'll be fine. And know that life isn't fair, lol! I still get jealous that I have friends who can eat pizza and ice cream, and anything else they desire, while I run my butt off and count calories. Sometimes its just in your genes.
whats your height
Stay away from high carbs and fat etc : chipz umm Ice cream chocolate basically stuff with lots of sugar !!
It will take a lot of determination. When you are served a plate of food, only eat half of it. If you are offered a dish of ice cream only eat half of it and so on. Its easy and not a lot of calorie counting. Just eat half of anything you are offered. It is better to throw it away than hurt yourself. Perhaps you will be told that someone in China would need that food, your answer can be, 'If you can figure out how to get this 1/2 dish of ice cream to China, I will glady give it to them, in the meantime I am only going to eat half'