How can i get my energy up and going?!
Question: How can i get my energy up and going!?
i work a lot!.!. 5 to 6 days a week!.!. 11am to 10 at night sometimes later!.!.!. Im off on Mondays!.I have all these plans that im going to do this and that on my days off!. but when that Monday comes around i just cant seem to get started in the morning!.what can i do!.Www@Answer-Health@Com
Answers:
relax thats what your only day off is for!.Www@Answer-Health@Com
try to get a good nights sleep someone once told me to this little sum to work out how many hours of sleep you need a night to keep yourself energised!.!.
take away your age from 30
then divide that by 2!.
so if you were 14!.!.it would be
30-14=16
16(diveded)2=8hours sleepWww@Answer-Health@Com
take away your age from 30
then divide that by 2!.
so if you were 14!.!.it would be
30-14=16
16(diveded)2=8hours sleepWww@Answer-Health@Com
If you want to get a healthy non-invasive energy boost, then look into http://huashenusa!.com/, there is a lot of information on this website!.Www@Answer-Health@Com
drink lucozzade apple and do somethink active in the house
you need to use energy to create it!Www@Answer-Health@Com
you need to use energy to create it!Www@Answer-Health@Com