How Do I Get Over My Anger???!
Question: How Do I Get Over My Anger!?!?!?
How Do I get over my anger without calling people names/ saying i hate them and punching a hole thought the wall!. i hope this is easy
ty! ( thank you) and i need answers quick for the future!.!.!. just in case!.!.!.
ive had this probably for a while!. Www@Answer-Health@Com
ty! ( thank you) and i need answers quick for the future!.!.!. just in case!.!.!.
ive had this probably for a while!. Www@Answer-Health@Com
Answers:
It's all in the training of your anger and focusing on something while you chill!. Try repeating a short poem, like Jack and Jill or Humpty Dumpty and smile at them while this goes over in your head!. Or you can walk away and say the poem in your head!. Either way, take a few deep breaths and try to relax!. The sooner you can get a hold of your anger the better and more mature you will be and the better you will feel!. It's good practice because you will soon notice others losing their tempers and you will be calm thinking how silly they look!.Www@Answer-Health@Com
Counting, Meditation etc!.
Punching things, yelling, beating on pillows are bad!. These methods have been proven to actually increase or keep your anger there!.
Penn and Teller did an experiment where two groups of people were told to write essays, and then they all were given back their own essay with an F on it and "This is the worst essay I have ever read" on it!.
The first group was just supposed to sit around for 10 min after getting the essay back, the second group were told to punch out their anger on a pillow!.
Then each group was told they had a chance to get back at the person who graded their essay!. They were given hot sauce, and told that the person who graded their essay was going to drink how much they poured!. The people who punched a pillow poured more than the ones who were just told to sit!.
So just count or meditate!. Don't let it take over your emotions!.Www@Answer-Health@Com
Punching things, yelling, beating on pillows are bad!. These methods have been proven to actually increase or keep your anger there!.
Penn and Teller did an experiment where two groups of people were told to write essays, and then they all were given back their own essay with an F on it and "This is the worst essay I have ever read" on it!.
The first group was just supposed to sit around for 10 min after getting the essay back, the second group were told to punch out their anger on a pillow!.
Then each group was told they had a chance to get back at the person who graded their essay!. They were given hot sauce, and told that the person who graded their essay was going to drink how much they poured!. The people who punched a pillow poured more than the ones who were just told to sit!.
So just count or meditate!. Don't let it take over your emotions!.Www@Answer-Health@Com
I answered a question similar to this one awhile back!. You se, I too have a "background" full of 'anger people'!. My family tree is German, Pennsylvania Dutch, 5 different types of Indian in me, plus a lot of "miss-match" in me!. I have found that when I get up in the morning, I pray and ask God to help me treat others as I would like to be treated!. Besides prayer I have Bible studies on my computer, the Holy Bible itself, and my Sunday school lessons from the quarterly!. Even with all of this "I surround myself with fellow Christians" By doing these thing I not only learn more about my Lord & Savior, living like this helps "temper" my thoughts that lead to anger! Let me share something with you- like you, I was a hot-head!.After pracricing this kind of lessons, a car sped by me one winter, right into a water hole that soaked me--my 1st impulse was to scream at them but The Holy Spirit reminded me of my "life change", so instead, I just calmly said,"No, Bill, You are not 'about' being a hot-head!. AND IT WORKED! Praise God!Www@Answer-Health@Com
action!. you got to slap him/her!. dont call names!. bring the pain!
well if you are not going to fight and be a loser then you will just have to meditate in a corner of a room!. chances are they(people you hate) will more likely to bully you knowing that you are passive!.
but if you are saying no i am not that aggressive/passive until they really push the limit!. then my answer is there is no limit!. it is more like getting the other heads first b4 they get your head!.Www@Answer-Health@Com
well if you are not going to fight and be a loser then you will just have to meditate in a corner of a room!. chances are they(people you hate) will more likely to bully you knowing that you are passive!.
but if you are saying no i am not that aggressive/passive until they really push the limit!. then my answer is there is no limit!. it is more like getting the other heads first b4 they get your head!.Www@Answer-Health@Com
i alway ignore it!.!. how to get obver anger!? well frist try not to show anger or get anger!. calling names it hurts others and yourself!.
remember this!.!. the more you show u care or emotion the more they do it!. becasue the know it gets you yo respond to them and they want that!. put on a head phone!.!. pretending your not listening ( talk on the phone and laught!.!.)walk away!.Www@Answer-Health@Com
remember this!.!. the more you show u care or emotion the more they do it!. becasue the know it gets you yo respond to them and they want that!. put on a head phone!.!. pretending your not listening ( talk on the phone and laught!.!.)walk away!.Www@Answer-Health@Com
Try to respond with a valvety response and say thats not nice for you Johnny change yourself and you will love your self more!. I usually try and give calm response to others comments it usually would make them angrier than you!.Www@Answer-Health@Com
shouting along to hardcore punk(like blag flag, minor threat, or dead kenndys) then listen to Mrs!. Robinson by Simon and Garfunkel(it always clams me down) Or just listen to your favorite songs!.
First person shooter games always work!. Www@Answer-Health@Com
First person shooter games always work!. Www@Answer-Health@Com
Well, what do you like to do!? like something that can take your mind off of your anger!. =]
Try taking deep breaths, or squeeze something like a stress ball!. listening to music helps too!. =PWww@Answer-Health@Com
Try taking deep breaths, or squeeze something like a stress ball!. listening to music helps too!. =PWww@Answer-Health@Com
Imagine a traffic light slowly changing from green to yellow to red and calm down when you get to red!.Www@Answer-Health@Com
Look up breathing (or yoga) excesses!.Www@Answer-Health@Com
I usually squeeze an object or throw/rip up a piece of paper!. >!.<
It works rather well!. Www@Answer-Health@Com
It works rather well!. Www@Answer-Health@Com
when you get an answer let me know I have that problem too!.Www@Answer-Health@Com