Menstruation and total depression!
Question: Menstruation and total depression
Geezz I get sooo depressed when I get my period!. It's like I just want to stay in bed and cry for a week!. I feel like a different person!. I go from being happy, fun, outgoing to weepy, sad, distraught, zero confidence!. I can easily cry all day if I let myself!.
I eat right and do exercise but I still totally crash into a dark hole once a month!.
Any ideas or suggestions on how to avoid this!? (Please - no chocolate!. I can't eat any sugar or sweets!.) ThanksWww@Answer-Health@Com
I eat right and do exercise but I still totally crash into a dark hole once a month!.
Any ideas or suggestions on how to avoid this!? (Please - no chocolate!. I can't eat any sugar or sweets!.) ThanksWww@Answer-Health@Com
Answers:
I wouldn't trust anything you hear or any test you take on the internet!.
I do suggest you ask a gynecologist!. You should have a checkup and tell them all your symptoms!. They can give you something to help you!. There are lots of options out there for women with this type of thing!. Plus you didn't say how old you are!? Www@Answer-Health@Com
I do suggest you ask a gynecologist!. You should have a checkup and tell them all your symptoms!. They can give you something to help you!. There are lots of options out there for women with this type of thing!. Plus you didn't say how old you are!? Www@Answer-Health@Com
I have anxiety attacks and around my period they would get so bad I couldn't hardly function!. Talk to you GYNO!. I got on a birth control where I only have to have 4 periods a year, it's better than feeling a little worse 4 times a year than 12!Www@Answer-Health@Com
Sounds like PMDD!.Www@Answer-Health@Com