Am I overweight ? no pix, sorry : ( ?!
Question: Am I overweight !? no pix, sorry : ( !?
I weight 171 lb/78 kg, my height is 1m 76 cm!. Should I loose some weight!?Www@Answer-Health@Com
Answers:
Welcome to the world of overly processed foods, pollution, stress, and diet sodas!.!.!.!.!.!.!.!.!.it seems like it's hard to make the right choices without breaking the bank!. I have a friend that lost over 100 pound by changing minor things in her life!. Instead of drinking sodas or diet sodas, she switched to water (which can taste good by adding packets of crystal light to go, or other packets made for water)!. She also reduced her meals!. Instead of ordering a big mac combo from McDonald's, she ordered a small cheeseburger meal!. She ate healthier snacks throughout the day and had light dinners!. The water really fills you up and also fiber and/or protein supplements really helped curve cravings!. It's mind over matter (literally)!. Take 10-20 minute walks throughout the day, use the stairs whenever you can!. Small changes can create great changes in your body!. It does take dedication though, but you can do it!.Www@Answer-Health@Com
You aren't obese, but you aren't at a healthy weight either!. Your BMI is 25!.2, so you are only the slightest bit overweight!. Start eating healthier and exercising more often, and you will be fine!. Don't feel bad about it because you are almost at a healthy weight and you are not fat, but if you don't do something now then you may end up overweight!.
Hope this helps hunn! :)Www@Answer-Health@Com
Hope this helps hunn! :)Www@Answer-Health@Com
Dont feel so bad, just get regular exersise, eat right and youll go down to the normal weight!. Im a little overweight too but ive allready lost 5 pounds in a month by eating right and exersising!
Hope you can do it!Www@Answer-Health@Com
Hope you can do it!Www@Answer-Health@Com
You are considered a little (very little) overweight!. Check for your self here http://www!.weight-loss-surgery-or-weight!.!.!.
You should just cut back on 200 to 300 calories a day, and exercise regularly
Hope this helps!.Www@Answer-Health@Com
You should just cut back on 200 to 300 calories a day, and exercise regularly
Hope this helps!.Www@Answer-Health@Com
According to the bmi index you're at 25!.2!. To be in a normal range though, you'd only need to lose 1 kilo, so you're not horridly obese, but a healthy diet and exercise never hurt!. :) Good luck!Www@Answer-Health@Com
can u convert ur height!?!? I'm in america!Www@Answer-Health@Com