Can not getting enough sleep make you stressed?!
Question: Can not getting enough sleep make you stressed!?
Hey! I was just wondering, I recently started my period and since then I have needed a lot more sleep than I did before then!. The problem is that I'm not getting all of it!. I am 13 and a half, and I get about 7 and a half hours a night (give or take a bit)!. I also run almost every day, and sometimes twice a day!. Lately, I have been feeling much more frazzled and worrisome, and though it has mellowed out a bit (It is hormones, I know, but I find myself sometimes worrying for silly reasons, and insulting myself, even though I am a positive person!.) I can't help but think it is beacuase of lack of sleep!. In the summer, when I slept in, I didn't have these troubles, and on the weekends and breaks and when I get enough sleep I don't either!. Does this just mean that I need more sleep!? I am going to go to bed by 10 tonight and see how that works out!.Www@Answer-Health@Com
Answers:
Actually it can!
When you don't get enough sleep - your frontal lobe, which handles part of the logic center!.!. starts to shut down to conserve energy for the rest of your brain - b/c your brain is trying to force itself to sleep lol!. So yea, that is why we don't think as straight if we dont get enough sleep - i'm sure you'll feel better if you get some sleep
Also try yogaWww@Answer-Health@Com
When you don't get enough sleep - your frontal lobe, which handles part of the logic center!.!. starts to shut down to conserve energy for the rest of your brain - b/c your brain is trying to force itself to sleep lol!. So yea, that is why we don't think as straight if we dont get enough sleep - i'm sure you'll feel better if you get some sleep
Also try yogaWww@Answer-Health@Com
yes it's a known and proven fact that the body can go longer without food, but the body needs its sleep more!. The body needs to shut itsewlf down for a few hours a nite to replenish!.Www@Answer-Health@Com
Absolutely, lack of sleep will stress you out!. When women menstruate, some of them feel more tired than usual, and may need more sleep at that time!.Www@Answer-Health@Com
Yeah it can make you irritable which can make for a bad day which will cause stress!.Www@Answer-Health@Com
Yes!. Stress can be the result of little sleepWww@Answer-Health@Com