How can i get tired sooner?!
Question: How can i get tired sooner!?
I am always up till 3am no matter what time I get up in the morning!.!. any tips on how to get sleepy sooner!?Www@Answer-Health@Com
Answers:
Exercise or play!. Do things during the day to get your energy out!. Take the dog for a walk, ride a bike to the library!. Whatever you can do to get those sugars used up!. You'll be tired, get better sleep, digest food better, and be healthier!. Also, take a look at your diet!. Do you drink a lot of pop or coffee!? Do you have a high caffeine intake!? Make sure you're not eating too much sugar or salt and keep up on the good stuff like fruits and veggies!. I'm always too tired, and my doctor recommends to take iron!. Maybe you have too much iron!?
You might try drinking tea before bed, something with honey in it, I hear works wonders!. Read a book and GO to bed before 3, don't wait til you get tired to finally hit the sack!.Www@Answer-Health@Com
You might try drinking tea before bed, something with honey in it, I hear works wonders!. Read a book and GO to bed before 3, don't wait til you get tired to finally hit the sack!.Www@Answer-Health@Com
Don't eat or drink late into the evening, especially not coffee or tea!. The most important thing is to keep a regular schedule!. Try not to be waking up at 7 one day and then 10 the next!. Your body gets confused!.
Also, minimize the number of distractions you have after, say, midnight!. Turn off the computer, go to your bedroom and read some school work or a book!.Www@Answer-Health@Com
Also, minimize the number of distractions you have after, say, midnight!. Turn off the computer, go to your bedroom and read some school work or a book!.Www@Answer-Health@Com
Read up on Delayed Phase Sleep Syndrome!. There are lots of suggestions on how to reset your internal clock out there!.
http://en!.wikipedia!.org/wiki/Delayed_sle!.!.!.
I know, it sounds like some silly made up thing!. It is basically science's explanation for why night owls are night owls!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Delayed_sle!.!.!.
I know, it sounds like some silly made up thing!. It is basically science's explanation for why night owls are night owls!.Www@Answer-Health@Com
escersice ALOT u'll feel so tired http://answers!.yahoo!.com/question/index!?!.!.!.
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oh and keep ur self really busy
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http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
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http://answers!.yahoo!.com/question/index!?!.!.!.
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Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
oh and keep ur self really busy
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
http://answers!.yahoo!.com/question/index!?!.!.!.
Www@Answer-Health@Com
Exercising gets you to sleep like a baby in 1/2 an hour!. try thatWww@Answer-Health@Com
exercise during the day!. And no caffiene after 2 pm!.Www@Answer-Health@Com
study ur *** off all day
then ull be tired
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then ull be tired
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