How often should you exercise a week and for how long?!
Question: How often should you exercise a week and for how long!?
Answers:
you just need to exercise 30 min for 5 days a week !. just go and have a walk and you will feel so much better for it just started walking myself and i feel great !. the weigh is falling off and my mental health feels so much better as wellWww@Answer-Health@Com
You should exercise 3 times a week, for about 30 mins!.
Any more exercise than that will be beneficial but 3 days is a healthy amount to do and also you are able to recover inbetween and fit it easier around your schedule :DWww@Answer-Health@Com
Any more exercise than that will be beneficial but 3 days is a healthy amount to do and also you are able to recover inbetween and fit it easier around your schedule :DWww@Answer-Health@Com
i think averagely 3 per week , 1 hour per session, and make sure that you utilize that one hour well !.!.and i'm sure you'll earn yourself a fit and perfect bodyWww@Answer-Health@Com
30 mins 5 days a week, 7 days really!.
If your trying to lose weight more like 45-60 mins 5 days a week!.
:)Www@Answer-Health@Com
If your trying to lose weight more like 45-60 mins 5 days a week!.
:)Www@Answer-Health@Com
it depends!. iv never exercised and now im paying the the price!. iv just started to do some, i manage about 5 mins every morning but ill get better!.Www@Answer-Health@Com
about 3 times a week
for roughly an hour each time (: xWww@Answer-Health@Com
for roughly an hour each time (: xWww@Answer-Health@Com