Help!? i havent slept in 4 days!?!
Question: Help!!? i havent slept in 4 days!!?
i have tried everything to fall asleep
laying still and controlling my breathing doesnt work because even though im soo exhausted im still really restless
and green tea & warm milk doesnt work either
i have a healthy diet and do 30 minutes of excersise a day but i havent recently because i cant even get up im so tired
any ideas of getting me to sleep!?Www@Answer-Health@Com
laying still and controlling my breathing doesnt work because even though im soo exhausted im still really restless
and green tea & warm milk doesnt work either
i have a healthy diet and do 30 minutes of excersise a day but i havent recently because i cant even get up im so tired
any ideas of getting me to sleep!?Www@Answer-Health@Com
Answers:
well you definitely have a case of insomnia!.!.i get this a lot!.!.!.once i get so tired i get anxiety and cant sleep !.!.!.almost like a jolt of energy!.!.!.what i do to get back on schedule is!.!.!.!.!.i take either a dose of NyQuil!.!.!.or Tylenol PM!.!.!.!.but there are other over the counter sleep aids you can take!.!.those are just the only ones that work for me!.!.!.then pull the blinds!.!.!.!.turn off the TV and just lay there !.!.!.!.eventually you will dose off!.!.!.!.if all else fails!.!.!.call your doctor!.!.!.they can prescribe you an ambien (another sleep aid)Www@Answer-Health@Com
Call your doctor as soon as you can, it could be nothing, it could be insomnia or it could be something else!. Maybe you're anxious, but don't wait!.
If your doctor thinks sleeping pills are good for you to take then have them recommend something, don't just start taking them!.
Good luck!Www@Answer-Health@Com
If your doctor thinks sleeping pills are good for you to take then have them recommend something, don't just start taking them!.
Good luck!Www@Answer-Health@Com
its called being a meth addict!.!.!.
or you can try popping six diphenhydramine hydrochloride pills
and that should knock you out promptly
P!.S if you werent a meth addict your organs would have malfunctioned and you would have suffered an episode of cardiac arrest!.Www@Answer-Health@Com
or you can try popping six diphenhydramine hydrochloride pills
and that should knock you out promptly
P!.S if you werent a meth addict your organs would have malfunctioned and you would have suffered an episode of cardiac arrest!.Www@Answer-Health@Com
Gravol or Dramamine usually does it for me :)
Any muscle relaxant should work!.Www@Answer-Health@Com
Any muscle relaxant should work!.Www@Answer-Health@Com
Put the crack pipe down!. Seriously, the only thing that would keep you awake for four days are drugs!.Www@Answer-Health@Com
Sleeping pills!?Www@Answer-Health@Com
consult your doctor!?Www@Answer-Health@Com