I'm afraid that I might be showing signs of becoming anorexic?!
Question: I'm afraid that I might be showing signs of becoming anorexic?
- I feel guilty for eating just meals
- I feel like I should cut my calories to less than 1000, and have attempted to do so.
- Sometimes I have these spurts if I think I ate too much, I kind of 'lose it'. I remember once I almost had a mental breakdown over someone bringing me an unexpected icecream when I had already had one earlier. I started doing mad jumping jacks and other exercises. I thought about throwing it up or looking for laxatives but I ultimately didn't.
- Sometimes I feel like I'm not deserving food.
What to do? :S
I hate feeling this way. Sometimes I feel like calorie counting and food is taking over my life, and I wish I could just forget about it without worrying I gained 43727942 pounds.
Answers:
Talking to a therapist might help. Also you could talk to your parents and tell them what you're feeling. You want to make sure to get this under control before it gets too far out of hand.
Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa
What the hell stop worrying so much and just eat i eat whatever i want whenever i want and im fine
I dont exercise or anything stop worrying and enjoy life and eat what you want!!!!