Help please .. bad cramps :( ?!
Question: Help please .. bad cramps :( ?
Answers:
Sorry to hear this girl....heating pads from the store work well.....anything warm, take some Midol, its not strong....but will target your symptoms and make you feel better. This week feeling is the worst...wanting to cry and curl into a ball from the pain ( its not fun) Eat and drink healthy, stay hydrated, try to get some walking in or something active...it can help....just to get your mind off the pain, also rest, try laying down and rubbing your lower body region....where it hurts, just not hard: )hope you feel better...
I would try some exercise. While you probably aren't feeling up to a full blown workout, some exercises such as yoga would help extremely! In addition, add a good multi-vit to your diet (if you aren't taking one already). Vitamin B3 and E are especially good for period pains. Banana's are good for cramps also.
I know you already mentioned the hot bath not working for you, have you tried an electric heating pad? I have always found the heating pad would make me feel better when all else failed.
Good luck and hope you start feeling better soon :)
Personal Experience :)
take mag phos 6x(homeopathic remedy) 4 tablets every hour till cramps stop.
personal experience.
Heating pads can work wonders.
Gentle exercises also help some women feel better.
Heating pads are great! I know you said no meds, but ibroprofen(yes i know i spelled that wrong) worjs reeaally great.