How much weight do I need to lose?!
Question: How much weight do I need to lose?
I'm a 14 year old girl and I'm tall for my age and I know I'm overweight. Maybe even obese? I'm not sure.. Anyway I'm 6'0 ft tall and I weigh about 207 pounds. I'm really working on losing this weight... The main parts that are big are my thighs, my bum and my lower stomach. How much weight should I lose to reach a normal one for 6'0 and 14 years old? Thanks! :) Any tips on how I should diet/exercise would be nice too. :P
Answers:
well you're tall for your age so maybe you should be around 150 lbs b/c even though you're tall you're still 14 years of age , but losing a large amount of weight should be a goal and you shouldn't want to lose it all so fast that's it's not safe. because if it's not a safe way to lose weight then you'll definitely gain the weight back.