why do i keep waking up at the same time every night?!
Question: Why do i keep waking up at the same time every night?
Answers:
It's not uncommon among adults but less so in younger persons.The underlying cause is often a depressive condition and may need investigation if your general health is suffering.
I have woken at around 4am every morning for as long as I can remember. I used to get out of bed and look at the stars or just out the window then go back to bed. Now I go to the loo and get back to bed. Now the clocks have changed its 5am a bit of a nuisance cause theres not much time for sleep after that. My body clock will adjust. About you, don't know. Is it likely there is a nocturnal animal such as a fox, or hedgehogs rummiging around. Hedghogs can be noisy. Once you wake they have gone and so no more noise.
Im 16 and wake up at 3:30-4:00 am every night
and there is nothing waking me up,my doctors says its just my body wanting to wake up because ive had enough sleep so i started going to bed later (11) instead of 9:30 but that made no difference, so i really dont know, i have the same problem i would love to know why
i did the exact same thing a couple years ago. it used to drive me insane! i eventually stopped waking up but it took me a few weeks of doing it before i got to the point where i stopped