Exercise/stretchs that help menstrual cramps?!
Question:
Exercise/stretchs that help menstrual cramps?
Supposedly exercise eases cramps, but I find that it doesnt matter OR just seems to make it worse because I have more muscle to cramp.
Are there any particular exercises programs or that ease cramps? Stretches?
Answers:
Simple Yoga can help. http://www.yogajournal.com/newtoyoga/864... Scroll down to the Menstruation Sequence section.