Can somebody advice some good tips or exercise to make my female part as same as!
Question:
Can somebody advice some good tips or exercise to make my female part as same as it was on first night?
Please advice some good tips and exercise to make female part strong ang as same as it was on first intercourse. Some how I loose the strength of it? Pls advice it is affecting my personla life a lot?
Answers:
You need to do Kegel exercises. Here are some from my postpartum book from the hospital...but like the other person commented it will never go back to before..but this may help some.
Kegel exercises tighten the muscles in that whole area down there. If you have trouble passing urine unexpectedly this will help too.
1 Empty your bladder
2 Pull in your muscles as if you are stopping yourself from urinating.
3. Pull in your muscles as if you are stopping yourself from having a bowel movement.
4 Squeeze and hold all muscles as you count to five. DO NOT hold your breath and DO NOT tighten your buttocks.
5. It may be easiest to do these when you are lying down with you lower legs raised. Practice frequently, everyday (up to 50 times a day) for the rest of your life. No one will know when you are doing Kegel exercises, so you can do them anywhere, anytime, anyplace, for example, while waiting for the bus , standing in line at the grocery store, or while brushing your teeth.
Hope this helps!