If you have your period, can you exercise?!
Question:
If you have your period, can you exercise?
Additional Details
3 weeks ago
i go cycling..is it ok?
Answers:
Sure- it's actually recommended, to help reduce pain from cramps, as well as PMS.
If your exercise is excessive (or overly strenuous), exercise, diet and stress can delay the onset of menstruation or alter cycles once they've been established. Gymnasts, ballerinas and others who exercise strenuously can sometimes delay the onset of their periods. This isn't generally considered dangerous or harmful.